Category: Recipes

  • Gluten and Dairy Free Oat Scones

    Gluten and Dairy Free Oat Scones 1

    The oven is doing double time round here. Cooking dinners and baking tasty treats. My latest creation is gluten and dairy free savoury scones based on this recipe. I switched out the wheat flour for oat and used soda water instead of the lemonade to turn it from savoury to sweet. It was so simple that I can't believe I haven't made scones before.

    I ate these with some red chilli tapenade the Lovely G scored at the supermarket. The kids had theirs with butter and jam. Mmmmmm, tasty!

    Gluten and Dairy Free Oat Scones 2

    Gluten and Dairy Free Oat Scones

    3 1/2 cups oat flour, sifted

    1 cup coconut cream, runny

    1 cup soda (or carbonated) water

    1/2 tbsp apple cider vinegar

    pinch of salt

     

    Pre heat oven to 210 C (190 C fan forced).

    Line a baking tray.

     

    Sift the flour into a large bowl.

    Make a well in the centre and add the water, coconut cream and apple cider vinegar.

    With a butter knife, mix it into a rough dough.

     

    Spoon the dough out on to the tray (it’s going to be super sticky).

    Flatten the tops a little with wet fingers.

     

    Bake for 20 minutes or until golden.

     

  • Coconut and Raspberry Chocolate Cake with Chocolate Icing

    IP - Coconut Raspberry Chocolate Cake with Chocolate Icing 1

    I have a confession to make. I have started eating sugar again. I just couldn't help it.

    We've been streaming baking shows recently. Is It Cake? is a firm family favourite and we are eagerly awaiting season two's arrival at the end of the month. Seeing all that fondant, modelling chocolate, ganache and cake batter was just way too much temptation. The artistry of the bakers is impressive and it got me heading into the kitchen to find my mixing bowl and whisk. This recipe is the result of that journey into oven land. It's not a sculptural masterpiece but it is pretty tasty!

    You know me, I like to experiment and create gluten free and dairy free recipes with real ingredients and whole foods. This time with added sugar! (Although it is slightly healthy as I haven't used refined sugar). I've used buckwheat for the flour, coconut sugar for the sweetener, cacao powder for the chocolate hit and olive oil instead butter.

    When this cake first came out of the oven it was super soft, airy and light. After some time in the fridge it became more like a chewy brownie or a biscuit. Either way it was tasty! And the dark, decadent icing on the top was heavenly. This is a grown ups cake – it was too rich for the kids. Not that I'm complaining. After all, more cake is good cake!

     

    Coconut and Raspberry Chocolate Cake with Chocolate Icing

    IP - Coconut Raspberry Chocolate Cake with Chocolate Icing 2

    Cake Ingredients

    2 cups buckwheat flour

    4 tbsp cacao powder

    2 tsp baking powder

    1 cup coconut sugar

    1 cup coconut flakes, shredded

    1/2 cup coconut oil, melted

    4 eggs, whisked

    1/2 tsp vanilla essence/seeds

     

    Preheat the oven to 190 C (170 C fan forced).

    Grease and line a round baking tin.

     

    In a large bowl, mix the dry ingredients together (buckwheat four, cacao powder, baking powder, coconut sugar, coconut flakes).

    In a small bowl, mix the wet ingredients together (coconut oil, eggs, vanilla). If the coconut oil is solid, melt it in the microwave or on the stove over a low heat.

    Add the wet ingredients to the dry and mix well.

    Pour the mixture into the prepared tin.

     

    Bake for 20 minutes or until cooked all the way through.

    Take out of the oven and let the cake cool in the tin.

    When completely cold, take out of the tin and ice (see below).

     

    Icing Ingredients

    20 tsp coconut cream, chilled

    10 tsp coconut sugar

    2.5tsp cacao powder (extra for dusting)

    1 punnet fresh raspberries (for decorating)

     

    In a small bowl, mix the coconut cream (you want it to be solid), sugar and cacao until well combined.

    Once the cake is completely cooled, spread the icing on top.

    Use a small sieve to dust the extra cacao powder over the icing.

    Decorate with raspberries.

     

    Devour at once or store it in the fridge (especially in summer) so the icing doesn't melt.

    TIP: heat your knife under running hot water from the tap to make the cake easier to slice.

            (I learnt this one from Bake Squad. Thanks guys! They use a portable blowtorch though which would be way more fun!)

     

     

  • Rosemary and Olive Buckwheat Muffins

    IP - Rosemary and Olive Buckwheat Muffins

    It’s baking season and time to fire up the oven! 

    I’ve been baking these muffins for a few years now but when I went to find the recipe this morning, I realised I hadn’t posted it here. I haven’t baked these since last winter and I couldn't remember the quantities. A brief panic ensued while I searched for the recipe which luckily I eventually found.

    Now I'm posting it here so you can share in the goodness of these simple and scrumptious buckwheat muffins and I won't ever have to worry about forgetting the recipe.

    Wheat is not the only grain. If you can’t eat gluten, I highly recommend buckwheat. You can use it to make pancakes as well as bake bread and muffins. Even if you do eat gluten, it’s nice to mix things up a little and broaden your food intake and grain choice. 

    As usual, this recipe is dairy free, gluten free and also sugar free. It also contains eggs which are a great source of protein.

     

    Rosemary and Olive Buckwheat Muffins (makes 36)

    300g buckwheat

    2 large eggs

    500ml filtered water

    1 tsp salt

    black olives, pitted and cut in half

    fresh rosemary, chopped

     

    Pre heat your oven to 180°C (357 F).

    Grease a muffin tray with olive oil. I like to use the mini, shallow trays for these muffins.

    For this recipe you will need three trays or bake the muffins in rounds.

     

    Grind the buckwheat into flour using a spice/coffee grinder.

    Add it to a large mixing bowl with the salt.

     

    Crack an egg into the measuring jug and add half the filtered water. 

    Whisk until combined. Gradually whisk the egg mixture into the flour in the bowl.

    Repeat for the second egg and the remaining water.

    Add the chopped rosemary and stir well.

     

    Pour the muffin batter (it will be quite runny) into the prepared muffin trays.

    Add olives to each muffin.

     

    Bake for 15-20 minutes.

    Serve with homemade hummus.

     

  • Double Choc Bliss Bombs

    IP -Double Choc Bliss Bombs 1

    IP -Double Choc Bliss Bombs 2 IP -Double Choc Bliss Bombs 3

    Still sugar free and still loving it. Especially when I can manage to concoct something as scrumptious as these double choc bliss bombs. Mmmmm.

    Think rich and velvety with crunchy nuggets of cacao nibs and bursts of dried cranberries. Rum balls without the rum (or sugar). Vegan, dairy and gluten free. What more could you want really? (Apart from world peace and an end to the climate emergency of course). In the meantime, eat cake, I mean, bliss bombs.

     

    Double Choc Bliss Bombs

    2 cups of pitted dates

    ¼ cup dried cranberries

    ¾ cup of desiccated coconut

    ¼ cacao nibs

    ¼ cup cacao powder

    extra desiccated coconut for dusting

     

    Soak the dates in boiling water for at least 30 minutes to make them soft and squishy. Skip this step if you're using fresh dates – just remember to remove the pips!

    Drain the dates and squeeze out the excess moisture.

    Throw the dates and dried cranberries (make sure to buy the ones sweetened with apple juice not sugar) into a food processor and blitz.

    Once they've become a paste, add in the coconut, cacao powder and cacao nibs.

    Blitz again until it all comes together.

     

    Sprinkle the extra coconut on to a plate.

    Dip your hands in cold water (this reduces the amount of mixture that sticks to your hands).

    Spoon out some mixture and roll it between your palms to make it into balls.

    Roll the ball in the extra coconut and then put it on a plate.

    Repeat for the rest of the mixture.

     

    Refrigerate for an hour or two before devouring.

     

  • Easy Peasy Sugar Free Banana Biscuits

    IP - Easy Peasy Sugar Free Banana Biscuits

    My go-to baking treat of recent times has been this Peanut Butter Chocolate Chip Cookie recipe. Only problem is, it contains sugar and the girls and l have gone sugar free.

    The good news is once you haven't eaten sugar for a while, you start to appreciate the sweetness in everyday food like peas or corn. And then of course, there's fruit. Who needs sugar when you've got fruit?

    These biscuits use bananas as the sweetener and as well as being sugar free, they're also dairy free, gluten free and vegan. That's right there's no flour, no butter and no eggs. Even better, there's only three ingredients so they're super easy to bake.

     

    Easy Peasy Sugar Free Banana Biscuits

    3 large bananas

    1 ½ cups of oats

    1 cup peanut butter (whichever way you like it – crunchy or smooth)

     

    Preheat the oven to 180 C.

    Line a tray with baking paper.

     

    Mash the bananas in a large bowl.

    Stir in the oats and then the peanut butter.

    Dollop spoonfuls on to the tray.

    Wet your fingers and flatten the surface of your bikkies.

    Pop in the oven for 12-15 minutes.

    When done, cool on a wire rack.

     

    Do you best not to devour them all in an afternoon!

     

  • Vadai Recipe

    IP - Vadais 1

    IP - Vadais 3

    Cooking is an act of comfort and nourishment. It can also be a radical act of self expression. Or an act of reclaiming one's culture and heritage.

    Over the course of the last couple of years I have started to learn how to cook some of my favourite Sri Lankan dishes. It's the food I ate at food fairs, dinner dances and curry nights for the Sri Lankan and Buddhists associations my family was part of when I was growing up. Sometimes we would also have curries for dinner but not often as to make all the dishes you need for a meal is very time consuming and with two parents working full time, there often wasn't time left over for elaborate meal preparation.

    When I made this recipe I doubled the ingredients and then halved the batter. I left one half plain and added the Maldive fish to the other half. Maldive fish is dried and cured tuna. It's the equivalent of South East Asian fish sauces and shrimp pastes. Along with curry leaves it is the secret ingredient that gives Sri Lankan cooking its distinctive flavour. If you can't get Maldive fish, try using drained anchovies in oil instead.

    This recipe was always my Mum's favourite snack or short-eat as Sri Lankans like to call them, when I was growing up. I think it's fair to say it's now my kids' favourite as well!

    IP - Vadais2

    Vadai Recipe

    vegetarian, gluten free, dairy free

    makes 8

     

    Ingredients

    1/2 cup split chickpeas (chana dal / Bengal gram)

    30-50ml water

    1 small onion, finely chopped

    1 green chilli, seeded and finely chopped

    1/2 inch piece of ginger, finely chopped or grated

    4-5 curry leaves, finely chopped

    2-3 tablespoons finely chopped coriander leaves

    1 tbsp Maldive fish pieces (optional)

    salt to taste

    vegetable oil, for deep frying

     

    Method

    soak the chickpeas in water for 4 hours.

    drain the chickpeas in a colander.

     

    put the chickpeas into a food processor and whizz into a medium coarse texture, leaving some whole chickpea pieces to give a nice crunchy texture to the vadai.

    scrape down the side as necessary. 

    if the mixture is too dry (won’t hold its shape when you make a little ball) add 30-50ml of water.

     

    place the mixture in a medium bowl.

    add the finely chopped onion, green chilli, ginger, curry leaves, coriander leaves and salt.

    mix together well. The batter should not be very moist or dry.*

    put the batter into the refrigerator for 15-20 minutes to make the vadai crispier.

     

    fill a small bowl with water.

    wet your hands and divide the mixture into 8 equal portions.

    shape each portion like a little lemon and press it between your palms to flatten it a little.

    place the portions on a plate, ready for frying.

     

    put some paper towel on a plate and place it next to the stove.

    heat the oil in a frying pan on medium heat.**

    when oil is medium hot put several vadais into the pan. making sure they don’t touch each other. 

    when they are crispy and golden brown on one side (1-2 minutes), use spoons to carefully flip them over.

     

    when cooked, drain them on the plate with the paper napkin. 

    deep-fry remaining vadais. 

     

    for an authentic Sri Lankan snack, serve them with Ceylon tea.

     

    Tips

    *if the mixture is too crumbly and it’s difficult to make vadais then blend 1/4 cup mixture again until smooth and mix with the remaining batter. If the batter is too moist and it’s hard to shape the vadais, add 2-3 teaspoons of rice flour or chickpea flour in the mixture.

     

    ** resist the temptation to speed up the process and turn up the heat. The vadais will turn dark brown fast on the outside and remain uncooked on the inside.

     

  • Black Bean Soup Recipe

    IP - Black Bean Soup Recipe

    I ususally make lentil soup but I didn't have enough lentils in the cupboard so I was forced to be creative. It's wonderful how perceived limitations can actually be blessings in disguise. They force us to look at things differently and change what we do and come up with new solutions.

    This yummy soup is a perfect example. I'm pretty proud of it as I made up the whole thing without searching online for recipes or dipping into a cookbook. Yay me!

     

    Black Bean Soup

    olive oil

    1 brown onion

    2 garlic cloves

    1 green capsicum

    2-3 tbps of miso paste (to taste)

    2 tins black beans (drained and rinsed)

    1 cup dried mushrooms (porcini, shitake etc)

     

    Fry the onion, garlic and green capsicum in a little olive oil.

    While its cooking mix the miso in a jug with hot water until it dissolves.

    When the onion mixture is cooked, add in the miso water and black beans.

    Bring to the boil.

    Add the mushrooms to a jug of boiling water and let sit for a few minutes.

    Reduce the heat to a simmer and add the mushrooms and their water.

    Cook until you get hungry and the soup is hot.

    Devour!

     

  • Peanut Butter Chocolate Chip Cookies

    IP - Peanut Butter Cookies

    I was reading a Ruby Redfort book by Lauren Child which I borrowed from my daughter. I'm not sure which one it was. Either Pick Your Poison or Blink and You're Dead. In it Ruby was eating peanut butter chocolate chip cookies. She's always drinking banana milk (which incidentally was my absolute fave when I was a teen) and eating cookies.

    I'm highly suggestible at times and this was one of those times. As soon as I read that she was eating peanut butter chocolate chip cookies, I just had to have some. Right now! So it was off to the kitchen to check out the state of the pantry and then online to find a recipe.

    I started with this recipe because it only had three ingredients (what's not to like about that?) and no flour which is amazing for someone like me who tries to avoid flour. Of course they didn't have choc chips so I added them in. The batter tasted amazing (everyone knows the batter is the best bit right?) and the cookies weren't too bad either. 

    When I was searching for recipes I also came across this one which used oatmeal. Oats is one of the grains I do eat (quinoa and buckwheat are the others although I think buckwheat is technically a grass) and I thought it could be cool to include them and make the cookies even better.

    So here's my recipe. Sorry there aren't any pictures of the finished cookies, they were all eaten before I could take a picture!

     

    Peanut Butter Chocolate Chip Cookies

    1 cup oatmeal or quick oats

    1 ¼ cups rapadrua sugar

    1 cup salted peanut butter

    2 eggs

    2-3 tbsp chocolate chips

     

    Preheat the oven to 180 degrees celsius.

    Line a baking tray with baking paper.

     

    Mix together the sugar and oats in a large bowl.

    In a small bowl, whisk the eggs then whisk in the peanut butter a bit at a time.

    Put the peanut butter mixture into the large bowl and combine with a wooden spoon.

    Then add the chocolate chips.

    Place spoonfuls on to the baking tray.

    With wet fingers, flatten the top of each cookie.

     

    Bake 8-10 minutes or until done.

    Cool on a wire tray.

     

    Notes: to make this recipe grain free (makes 24 cookies):

    2 cups sugar

    2 cups peanut butter

    3 eggs

    4 tablespoons chocolate chips

     

    And follow the above steps.

     

  • Stringing Them Along

    IP - String Hoppers 1

    IP - String Hoppers 2

    IP - String Hoppers 3

    IP - String Hoppers 4

    On a recent visit to my parents in Canberra, my daughters learnt how to make the great Sri Lankan delicacy, string hoppers. String hoppers are eaten instead of rice and are sooo yummy. They are like little patties of vermicelli noodles made from rice flour and water.

    IP - String Hoppers 5

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    IP - String Hoppers 8

    The girls had a wonderful day in the kitchen with my Dad who taught them how to make the string hoppers. First they roasted the flour on the stove and then they made the batter by adding water and mixing. After the the batter was spooned into the wangedia the string hoppers were squished out on to the steamer trays. Finally they were stand over boiling water for 30 minutes and then devoured.

    IP - String Hoppers 9

    IP - String Hoppers 10

    IP - String Hoppers 11

    It was wonderful seeing the girls completely engaged and focussed on making their favourite Sri Lankan dish. They had so much fun in the kitchen, after the string hoppers were made they also made with Nana a pol sambal from coconut, a chicken curry and paruppu (the Sri Lankan version of dahl). Dinner that night was a delicious Sri Lankan feast, cooked by my very clever girls with their grandparents.

  • Gluten Free Tabbouleh

    IP - Tabbouleh 1

    P - Tabbouleh 2

    P - Tabbouleh 3

    Swapping cracked wheat for quinoa? Genius! I'd love to take credit for this substitution but I can't. I ate it at a pot luck lunch and it was delicious. Here's my totally made up version. Yummy!

     

    Tabbouleh Recipe

    1 large bunch curly leaf parsley, chopped

    2 large tomatoes

    1/4 red onion

    1 cup quinoa, cooked

    1 lemon, juiced

    olive oil

    Chop the parsley, throwing away the stalks – too tough and chewy for me.

    Chop the tomatoes into small pieces and add to a bowl with the parsley.

    Finely chop the red onion and add to the bowl.

    Juice the lemon and pour into a small jar with an equal amount of olive oil. Shake vigorously and then pour over the tabbouleh.

    Mix salad well and serve.